Fire Fighter and retired Navy Frogman, Gil Espinoza.

Yerkes-Dodson Law: The Area of optimal stress provides optimal results.

I have a weak boss. How to lead on the lower levels.

Afraid to share political views in social settings.

Instilling confidence in your daughter.

Gaining control over an unruly dog.

How to be successful when everyone else has "jumped-ship".

Tom Kopel. Navy Fighter Pilot.

Choking in critical situations.

Getting a promotion and not feeling ready for it.

Wanting kids and spouse does not want kids. What to do.

When a wife reveals she's attracted to women.

Self discipline Fighting the urge to be complacent and lazy.

Jocko and George Monsoor. George Monsoor is the father of Michael Anthony Monsoor (April 5, 1981 – September 29, 2006), a United States Navy SEAL who was killed during Operation Iraqi Freedom and posthumously awarded the Medal of Honor.[1] He enlisted in the United States Navy in 2001 and graduated from Basic Underwater Demolition/SEAL training BUD/S class 250 in 2004. After further training he was assigned to Delta Platoon, SEAL Team 3.

Delta Platoon was sent to Iraq in April 2006 and assigned to train Iraqi Army soldiers in Ramadi. Over the next five months, Monsoor and his platoon frequently engaged in combat with insurgent forces. On September 29, 2006, an insurgent threw a grenade onto a rooftop where Monsoor and several other SEALs and Iraqi soldiers were positioned. Monsoor quickly smothered the grenade with his body, absorbing the resulting explosion and saving his comrades from serious injury or death. Monsoor died about 30 minutes later from wounds caused by the grenade explosion.

Your kids wont turn out exactly who you want them to be.

Is a lack of emotion bad?

A confrontation with a crazy ex-con with weapons.

Having a hard time saying "no" to team members. Enabling.

"Thank you for your service".

Finding a new mission that lives up to the last one.

Leon F. "Lee" Ellis (born October 9, 1943) is a retired United States Air Force colonel, award-winning author, speaker, and consultant.^[1] Ellis gained notoriety when, as a fighter pilot in the Vietnam War, he was shot down, captured, and spent 5+1⁄2 years as a prisoner of war in Hanoi and surrounding areas with former presidential candidate and Senator John McCain (R-AZ) and others.^[2] His capture occurred on November 7, 1967, and he was released on March 14, 1973.^[3] He was one of the youngest, junior members in the camps.^[2] Ellis is an international speaker and consultant on the subjects of leadership and human performance.

You are the average of the people you hang around with.

Shooting for your dreams if you have a reputation of being a quitter.

Meditation.

Getting a family member out of a depression.

Shunned by my religious family for leaving the religion.

Building team cohesion.

David G. Bellavia is a former United States Army soldier who was awarded the Medal of Honor for his actions during the Second Battle of Fallujah. Bellavia has also received the Bronze Star Medal, two Army Commendation Medals, two Army Achievement Medals, and the New York State Conspicuous Service Cross. In 2005, Bellavia was inducted into the New York Veterans' Hall of Fame.

Ed Thelander is a retired Navy SEAL, small businessman, volunteer firefighter, reserve deputy sheriff, loving father, and devoted husband. He has never sought political office before but is answering the call to serve his country once more.

Life drags from the small undone things.

Reluctant to take that promotion.

Dealing with anger.

Having trouble getting along with my peers my age.

Advice to an aspiring professional artist.

How to successfully manage multiple projects or businesses.

Jeff Glover and Pete The Greek Letsos talk Jiu Jitsu and Life.

Taking pleasure in other people's pain: SchadenFreude.

You might be the lightning rod.

Managing a long-distance relationship during college years.

Should you attend Jiu Jitsu class even if you can't participate?

Getting the team to be motivated to do hard things.

Dealing with opposing financial philosophies in a marriage.

Businessman, author of "Never Split The Difference". Former FBI hostage negotiator. CEO of The Black Swan Group.