On this episode, we are going to look at what it means to be mindful in your food choices to avoid overeating as you work from the weight. Support the ...

On this episode, we are going to dive into the impact of social media on body image. Support the Show If you enjoy the show, consider heading over to https://workfromtheweight.com/support/ ...

On this episode, we’re going to be quickly looking at 25 separate fad diets to help you on your weight loss journey. Support the Show If you enjoy the show, ...

On this episode, we will be taking a look at semaglutide. It is a “miracle drug” that some folks feel makes weight loss easy and carefree. Support the Show If ...

On this episode, we are going to take a look at maltodextrin by examining what it is, what it is used for, and what impact it might have on your ...

On this episode, we will take a look at how posture can influence the health of an individual and ways that it can be corrected or improved. Support the Show ...

On this episode, we will be taking a look at one of the sleep disorders closely associated with obesity; sleep apnea. Support the Show If you enjoy the show, consider ...

On this episode, lets take a look at the impact of sleep on individuals. Both on overall health and weight loss. Support the Show If you enjoy the show, consider ...

Happy Labor Day! Enjoy the day celebrating the American workforce and the history of the strides made in making it a better place for employees everywhere. I’m taking today off ...

On today’s episode, we are going to examine Bariatric Surgery as a tool for weight loss and health improvement for individuals who struggle with obesity. Support the Show If you ...

On this episode, we will continue our look at our list of 10 weight loss myths and misconceptions by picking up with myth #6 as we and work to debunk ...

On this episode, we’re going to begin to examine 10 weight loss myths and misconceptions and work to debunk each of them to aid you in working from the weight! ...